Sometimes unexpected events during childbirth can wound a new mother. The physical scars fade, but the emotional trauma can produce feelings of helplessness, shame and defeat. How can a mother process these emotions and even embrace them as moments of courage and strength, rather than weakness? And how can loved ones support mom during this important transition?
We're continuing our ongoing series on the different types of childbirth preparation methods. In this episode, we'll explore the Lamaze technique and it helps expectant mothers to prepare psychologically and physically to give birth without the use of drugs.
Yay! You are pregnant! Now comes thinking about and planning your birth.
If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby.
Our all-dad panel discuss what pregnancy is like from the partner's point-of-view. Also, what can you do to better bond with the baby and be supportive during labor and delivery?
Have you hired your doula and are waiting for the big day your little one decides to arrive! Did you know your doula can do more for you than just support the birth you want? Today’s episode is all about knowing the things your doula can do for you during labor and for your postpartum!
Sometimes it's an emergency and sometimes it's planned, but still many mothers of twins birth their babies via cesarean. How should you prepare for the surgery? And what can you expect to have happen in the operating room?
Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management? And can your favorite music playlist re-energize you for those last few pushes when baby is crowning?
Becoming a mother is a profound journey of transformation unlike any other. Throughout pregnancy, your body undergoes remarkable changes, nurturing and protecting the tiny life growing within you.
Breastfeeding is often overlooked by pregnant moms as they anticipate the arrival of their new babies. How can mothers can prepare themselves for an enjoyable breastfeeding experience?
Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby? How do current guidelines vary for vaginal versus cesarean births? Today we'll discuss why most medical providers restrict what you can eat and drink prior to the birth of your baby, and you'll learn more about a new study indicating a light meal during labor can actually be helpful for low risk pregnancies.
