Sometimes unexpected events during childbirth can wound a new mother. The physical scars fade, but the emotional trauma can produce feelings of helplessness, shame and defeat. How can a mother process these emotions and even embrace them as moments of courage and strength, rather than weakness? And how can loved ones support mom during this important transition?
Prior to having your first baby, you may have never heard of a pelvic floor. But this area of your body is part of your core, and it will play a large role in your labor and delivery. Learn how you can strengthen these muscles and protect it for years to come.
Pregnancy can be stressful to a woman’s body and the health of the fetus. Learn how homeopathic medicines will help improve the health of the mother as well as the baby to assuring a more positive pregnancy experience.
Whether you're giving birth naturally, or planning for an epidural, it's all starts with having a birth plan. Making these decisions in advance will help you create the best birth experience possible.
You've heard about women accidentally leaking urine after having a baby, but for some, the issue can be much more severe. We're shedding light on an issue that's commonly overlooked in the medical community, yet it has greatly impacted the lives of new mothers everywhere.
What do you do now? It's not always as dramatic as the movies make it out to be, but you should still be prepared. What can your amniotic fluid tell you about your baby? Why are babies usually delivered shortly after a mother's water breaks?
Your decision to have a VBAC or repeat cesarean is important. This episode will help inform you so you can understand the trade-offs, and weigh your own values and concerns so that you can come to a decision that is best for you and baby.
It's important to get breastfeeding off to a great start- from the moment your baby is born. Depending on where you deliver, this may be easier said than done. What are the most common "booby traps" you could face and how can you overcome them?
You birthed your baby, and then your birthed your placenta. So, now what do you do with it? You could take it home with you... and perhaps eat it. What?!?
If you're going for a more natural childbirth experience, then a birthing center might be best for you. How does a birthing center differ from a hospital? What services to they offer moms-to-be and how do they ensure that you and baby are safe at all times?
We're continuing our series which explores your options when choosing your health care providers. This episode focuses on birth and postpartum doulas? How can they help you have the birth you've always wanted? And how can they make those first few weeks after birth more enjoyable as well?
