How long does it actually take to heal from pregnancy and childbirth? And what are some ways new moms can prioritize self-care during this time period?
Sometimes it's an emergency and sometimes it's planned, but still many mothers of twins birth their babies via cesarean. How should you prepare for the surgery? And what can you expect to have happen in the operating room?
You've heard about women accidentally leaking urine after having a baby, but for some, the issue can be much more severe. We're shedding light on an issue that's commonly overlooked in the medical community, yet it has greatly impacted the lives of new mothers everywhere.
If you plan to have a vaginal birth, you'll need to know your options when it comes to episiotomies versus letting your body tear naturally. Plus, what exactly is perineal massage and how is it used to help ease your baby through the birth canal?