Delivery

Sex After Baby: When Can We Do It Again?

After you give birth your baby, your body needs some time to recover. After all, you just created another human being. Eventually, you (and your partner) may be wondering when you can have sex again. Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should you expect?

Listen to podcast episode


Modified: March 23, 2021 2:03 am

Epidurals, Spinals and Pain Medications

We've all seen the images on television and in the movies. A woman in labor screams her head off as she's pushing her baby through the birth canal. We've been trained to think this experience is going to be painful. So, what are your pain management options? What are epidurals and spinals and when are they used? What additional medications help take the edge off while allowing you to stay mobile throughout labor and delivery?


Modified: March 14, 2021 7:20 pm

Creating Your Postpartum Plan

In addition to caring for an amazing newborn baby, your postpartum period will almost certainly bring more stress and challenges than you anticipated. Preparing a postpartum plan can help make this transition into parenthood a bit smoother. So, what should you consider when creating your postpartum plan? When should you create it, and who should be part of the process?


Modified: November 23, 2016 12:16 pm

Choosing Your Health Care Provider: Lactation Consultants

You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant help you on your journey? What are some of the benefits in adding one to your team of health care providers? Plus, how to find a lactation consultant who best fits you and your breastfeeding needs.


Modified: November 23, 2016 12:19 pm

Childbirth Preparation Methods: Bini Birth

Bini Birth explores many different methods of childbirth, approaching birth as an individual process that each woman explores in her own way. Today we'll hear from its creator Ana Paula Markel. What are the main principles behind this practice? What are the most effective ways to learn its principles? And what should you expect if you take a class?


Modified: November 23, 2016 12:19 pm