From the moment we find out we’re pregnant… we’re told we need to take these- prenatal vitamins. And it makes sense. We know our bodies are working overtime to make a tiny human. But what are these vitamins actually doing for us? What should we be looking for in a prenatal vitamin? And perhaps more importantly, what should we try to avoid? Today we’re learning all about the ingredients inside prenatal vitamins.
Miscarriage impacts about one in three pregnancies and can be a very emotional experience to go through.
Running while pregnant seems to be a controversial subject amongst many non-runners. But running can be quite beneficial for you and your baby. In this episode, we'll hear from moms who safely ran throughout their pregnancies.
You know you want to birth with a midwifery team however you aren’t sure how to choose the one right for you. Today we are speaking with Sarah Tunney a very experienced midwife to chat about why experience matters especially for high risk pregnancies and deliveries.
Today’s episode is all about adopting and pregnancy and what expectant mothers need to know!
Pregnancy is a remarkable and transformative experience, but it comes with its unique set of challenges, and anemia is one that deserves our attention. In this episode, we'll explore the causes, symptoms, and potential risks associated with anemia during pregnancy. We'll also discuss practical tips for prevention and management, from dietary changes to the role of supplements.
Does your job require you to travel? Or perhaps you've planned a special vacation? What are doctor's recommendations when it comes to travel during pregnancy? We'll explore factors to consider whether you're traveling by land, air or sea.
If you want to stay fit and healthy during your pregnancy, you can. Experts even recommend doing so as it is a great way to keep you and your little one healthy and happy during this period. So how exactly can you do it? That’s where this guide comes in. Here is how to stay fit and healthy during pregnancy.
Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby.
Research shows that approximately 90% of women will get stretch marks during or after pregnancy, but luckily there are some techniques to prevent them and minimize their appearance. If you’re a new mom (or a not so new mom!) you may have questions about these little battle wounds. Wonder no more; today’s post will tell you everything you need to know about stretch marks.
