How to Transition Your Baby to a Fall Sleep Schedule
With a few gentle tweaks, you can help your little one settle into a peaceful fall sleep schedule
New Mom
Producer Pick
Dealing with Gender Disappointment
You “ordered” one gender, but got the other. You’re upset, and you’re also feeling guilty about being upset. We get it! In this episode… four honest and open moms share their struggles with gender disappointment.
Blog
- How to Transition Your Baby to a Fall Sleep Schedule
- The Benefits of Baby Music Classes for Development
- The Benefits of Baby Sign Language for Early Communication
- How to Introduce Your Baby to Swimming
- Tips for Hosting a Baby-Friendly BBQ
- Spring Cleaning Your Baby’s Toy Collection: What to Keep and What to Donate
- The Benefits of Nature Walks for Your Baby’s Development
- Springtime Skincare Tips for Babies and Toddlers
From Our Shows
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The Benefits of Baby Music Classes for Development
You’ve probably seen the ads for local baby music classes. Maybe a friend raved about them. But you’re wondering, is it really worth it? Is it just a bunch of babies shaking maracas while parents try to remember the words to “The Wheels on the Bus”? Let’s be honest, sometimes it feels like just another… Continue Reading
Revitalize Your Rest: Sleeping Tips for Moms
How anxiety, hypervigilance, and doom scrolling can prevent sleep, when to seek therapy or medication, and practical routines
Financial Tips for New Moms: Budgeting, One-Income Planning, and Baby Costs
Cost-saving strategies include investing in “grow-with-me” items, saving gradually for big purchases, buying secondhand when safe, and shopping sales.
Working Out After Baby: A New Mom's Journey to Fitness
We dive into a discussion about postpartum strength training with wellness and postpartum strength coach Kailey McPherson
Baby Gear Basics: What You Really Need for Your Newborn
Host Kaile Garcia interviews Karthik Gangiredla, a Seattle-based dad and founder of birchstore.com, about what newborn gear parents truly need and how to avoid being overwhelmed by unnecessary products.
Postpartum Body Changes: Healing After Vaginal Birth or C-Section, Support, and What to Check at 6–8 Weeks
Host Kaile Garcia welcomes Dr. Ricki Pollycove, a longtime Bay Area OB/GYN, to discuss what’s normal and not normal in postpartum recovery.
The Benefits of Baby Sign Language for Early Communication
What if there was a way to bridge that communication gap months before those first real words appear?
What to Expect in the NICU: Levels of Care, Parent Involvement, and Going Home
Newbies host Kaile Garcia interviews Theresa Hunt, a level three NICU nurse in Northeast Ohio, about what parents can expect during a NICU stay.
Working Out After Baby: Pilates, Strength, and Getting Your Pink Back
Host Kaile Garcia welcomes Lori Harding, a Dallas-based Pilates instructor and solo mom of an under-one-year-old, to discuss working out postpartum and its physical and mental health benefits.