C-Section

Body Image and Breastfeeding

We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. And how can these negative feelings impact our breastfeeding goals?

Eating While In Labor

Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby. How do current guidelines vary for vaginal versus cesarean births? Today we'll discuss why most medical providers restrict what you can eat and drink prior to the birth of your baby, and you'll learn more about a new study indicating a light meal during labor can actually be helpful for low risk pregnancies.