Know your Birth Center Options
Birth center options for labor and birth and what you need to know before you give birth.
Labor
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Sex After Baby: When Can We Do It Again?
After you give birth your baby, your body needs some time to recover. After all, you just created another human being. Eventually, you (and your partner) may be wondering when you can have sex again. Is six weeks really enough time? How do you know if you’re ready? Will it feel different? How can you do it as safely as possible, and what should you expect?
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Choosing Your Health Care Provider: Lactation Consultants
You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant help you on your journey? What are some of the benefits in adding one to your team of health care providers? Plus, how to find a lactation consultant who best fits you and your breastfeeding needs.
Childbirth Preparation Methods: Lamaze
We're continuing our ongoing series on the different types of childbirth preparation methods. In this episode, we'll explore the Lamaze technique and it helps expectant mothers to prepare psychologically and physically to give birth without the use of drugs.
How a birth doula lowers your risk for intervention
Yay! You are pregnant! Now comes thinking about and planning your birth.
Choosing Your Health Care Provider: OB/GYNs
Thinking about adding an OB/GYN to your team of health care providers? What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery process? And how can you find an OB/GYN that best fits your goals outlined in your birth plan?
The Difference Between a Birth Doula and a Postpartum Doula
Have you hired your doula and are waiting for the big day your little one decides to arrive! Did you know your doula can do more for you than just support the birth you want? Today’s episode is all about knowing the things your doula can do for you during labor and for your postpartum!
Becoming a Mother: Managing Expectations
Becoming a mother is a profound journey of transformation unlike any other. Throughout pregnancy, your body undergoes remarkable changes, nurturing and protecting the tiny life growing within you.
Childbirth Preparation Methods: The Bradley Method
If your partner wants to play an active role in your labor and delivery- then The Bradley Method may be a perfect choice for you! Learn more about this popular technique and how it can help ease your childbirth experience.
Childbirth Preparation Methods: The Alexander Technique
The ability to experience childbirth with ease, control and effectiveness- that's what the Alexander Technique is all about. Learn more about this method which not only helps during labor and delivery, but is used by professionals all over the world.
Sex After Baby: When Can We Do It Again?
After you give birth your baby, your body needs some time to recover. After all, you just created another human being. Eventually, you (and your partner) may be wondering when you can have sex again. Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should you expect?