Here’s the guide to all your Preggie Pals episodes, your online resource for information on pregnancy! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Babymoons: Planning Your Pregnancy Vacation

Need some time to getaway before the baby arrives? Babymoons are a great way to savor your freedom while celebrating your future! But, when should you travel? What can you do? And what should you expect?

Healing from an Unwanted Cesarean

Unfortunately, the perfect birth plan we picture in our minds unravels during labor and delivery leading to serious medical intervention, such as a cesarean. How do you begin to heal from this unexpected turn of events and learn to embrace your birth experience?

Vitamin D Deficiency During Pregnancy

More than 80% of pregnant women are significantly deficient in Vitamin D. How does this vitamin impact your growing baby and how can you increase your Vitamin D levels?

Preventing Urinary Incontinence During Labor and Delivery

You've heard about women accidentally leaking urine after having a baby, but for some, the issue can be much more severe. We're shedding light on an issue that's commonly overlooked in the medical community, yet it has greatly impacted the lives of new mothers everywhere.

Managing Back Labor

You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to prevent it and methods to naturally manage it.

Pregnancy After Preemie: Reducing Premature Births

Are you pregnant or considering trying to get pregnant after having a previous premature birth? What are your odds for having another preemie baby? Are there ways to overcome these risk factors so you can carry your baby full term?

Ultrasounds During Pregnancy: What to Expect

An ultrasound is the first glimpse you'll have of your new baby. What type of ultrasounds can you expect to have during a typical pregnancy? When are these screenings performed and where? Plus, what is the difference between a medical ultrasound and 3D/4D ultrasound?

Toxins and Pregnancy

Throughout your pregnancy, it's important to be mindful of things which could negatively impact you or your unborn child- including toxins which are everywhere — from the air we breathe and the food we eat. So, what are the most important toxins to be concerned about?

Placenta Benefits After Childbirth

The placenta provides essential nourishment to your baby throughout pregnancy. But it has tremendous benefits to the mother during her postpartum care? What are your different options and how can it impact your overall health?

The Expectant Dad’s Guide to Pregnancy

Our all-dad panel discuss what pregnancy is like from the partner's point-of-view. Also, what can you do to better bond with the baby and be supportive during labor and delivery?

Coping with Morning Sickness

For many soon-to-be moms, it's one of the main symptoms they notice in early pregnancy. So, what can you expect with nausea also know as morning sickness?

Keeping Your Pregnancy Low Risk

When pregnant, having an "uneventful" or "boring" pregnancy is actually exactly what your medical care provider wants. A pregnancy with few complications will keep you "low risk". So, what exactly does having a low risk pregnancy look like? And what can you do to keep it that way?

Gender Prediction: Fact Vs. Fiction

Are you having a boy or girl? The question is inevitable the moment you announce your pregnancy. But just how reliable are the tests we use to reveal a baby's gender?