Yoga for Kids
As adults, we know yoga is good for our bodies. But, did you know yoga can benefit kids as well? We'll learn about an innovative program designed to entertain kids all while teaching them the benefits of the age old practice.
Exercise
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Postpartum Depression and Breastfeeding-Friendly Treatments
Postpartum Depression impacts for the 15% of women each year. In a previous episode, we discussed the symptoms and triggers for PPD. Now, learn more about breastfeeding-friendly options for treating depression many new mothers experience shortly after giving birth.
Athletes Who Breastfeed and Breast Pump
Today we’re talking about what it means to be an athlete and the changes or challenges you may experience while breastfeeding and breast pumping.
Childhood Obesity: Help Your Child Maintain a Healthy Weight
The problem of childhood obesity in the United States has grown considerably in recent years. How do you determine if your child has a problem with obesity? What typically causes it and what can parents do about it?
Pregnancy Exercises: Babywearing and Strollers
Exercise can be a challenge if you already have young children. Learn how wearing your baby and pushing a stroller can give you a complete cardio and resistance-training workout!
Body Image and Breastfeeding
We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. And how can these negative feelings impact our breastfeeding goals?
Pregnancy Exercises: Running While Pregnant
Running while pregnant seems to be a controversial subject amongst many non-runners. But running can be quite beneficial for you and your baby. In this episode, we'll hear from moms who safely ran throughout their pregnancies.
Get Your Body Back After Baby
You've had your baby, and your body hasn't quite bounced back to its pre-pregnancy form. No worries! We've got your inside look at what's happening with your body as well as tips for targeting key areas.
Lose Weight While Maintaining Your Milk Supply
Most of us have a few extra pounds to lose after having a baby. But, a drastic diet could decrease your milk supply. How can you get your body back and still accomplish your personal breastfeeding goals? How can you lose weight while maintaining your milk supply?
Pregnancy Exercises: Prenatal Yoga
Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you're pregnant, and how to do yoga safely.