Pregnancy Exercises: Babywearing and Strollers
Exercise can be a challenge if you already have young children. Learn how wearing your baby and pushing a stroller can give you a complete cardio and resistance-training workout!
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Pregnancy Exercises: Prenatal Yoga
Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you're pregnant, and how to do yoga safely.
Body Image and Breastfeeding
We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. And how can these negative feelings impact our breastfeeding goals?
Childhood Obesity: Help Your Child Maintain a Healthy Weight
The problem of childhood obesity in the United States has grown considerably in recent years. How do you determine if your child has a problem with obesity? What typically causes it and what can parents do about it?
The Truth About Gestational Diabetes
Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby.
Working Out After Baby
With postpartum bodies and tiny humans in tow, working out looks different after having a baby. How should moms ease back in? What are red flags to watch out for? And how can you exercise with your baby at home?
Pregnancy Weight Gain: What To Expect
Gaining weight during pregnancy is inevitable. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated.
Tummy Time for Infant Development
Your baby needs "tummy time" from the moment he comes home from the hospital. What are the main benefits of this gentle exercise? How can it help in your baby's development? And what are some strategies to help a fussy baby feel at home on his belly?
Keeping Your Pregnancy Low Risk
When pregnant, having an "uneventful" or "boring" pregnancy is actually exactly what your medical care provider wants. A pregnancy with few complications will keep you "low risk". So, what exactly does having a low risk pregnancy look like? And what can you do to keep it that way?
Healthy Body Image During Pregnancy
So much is happening with your body during pregnancy. It's easy to feel lost, confused and even frustrated by all these changes. How do you overcome feelings of doubt and insecurity during a time that's supposed to be hopeful and happy?