Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby.
So much is happening with your body during pregnancy. It's easy to feel lost, confused and even frustrated by all these changes. How do you overcome feelings of doubt and insecurity during a time that's supposed to be hopeful and happy?
As adults, we know yoga is good for our bodies. But, did you know yoga can benefit kids as well? We'll learn about an innovative program designed to entertain kids all while teaching them the benefits of the age old practice.
Postpartum Depression impacts for the 15% of women each year. In a previous episode, we discussed the symptoms and triggers for PPD. Now, learn more about breastfeeding-friendly options for treating depression many new mothers experience shortly after giving birth.
Today we’re talking about what it means to be an athlete and the changes or challenges you may experience while breastfeeding and breast pumping.
The problem of childhood obesity in the United States has grown considerably in recent years. How do you determine if your child has a problem with obesity? What typically causes it and what can parents do about it?
Exercise can be a challenge if you already have young children. Learn how wearing your baby and pushing a stroller can give you a complete cardio and resistance-training workout!
We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. And how can these negative feelings impact our breastfeeding goals?
Running while pregnant seems to be a controversial subject amongst many non-runners. But running can be quite beneficial for you and your baby. In this episode, we'll hear from moms who safely ran throughout their pregnancies.
You've had your baby, and your body hasn't quite bounced back to its pre-pregnancy form. No worries! We've got your inside look at what's happening with your body as well as tips for targeting key areas.