Exercise

Athletes Who Breastfeed and Breast Pump

Athletes are a special group of people who are constantly in the mindset of looking and feeling their best so they can perform well. The training can be intense, so what happens when you have a baby and you decide to breastfeed or pump for your baby? Today we’re talking about what it means to be an athlete and the changes or challenges you may experience while breastfeeding and breast pumping.


Modified: November 23, 2016 7:14 am

Body Image and Breastfeeding

We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. And how can these negative feelings impact our breastfeeding goals?


Modified: March 07, 2021 2:32 am

Expecting More® DVD Series

Prenatal fitness guru and new mom, Sara Haley, designed Expecting More® to help fit and healthy moms-to-be stay motivated, inspired and fit throughout their pregnancy. Based on her own experience with pregnancy, as well as training other pre and post-natal women, Sara saw the need for a comprehensive prenatal DVD training program. Expecting More® provides six different… Continue Reading


Modified: December 05, 2015 12:21 pm

Yoga for Kids

As adults, we know yoga is good for our bodies. But, did you know yoga can benefit kids as well? We'll learn about an innovative program designed to entertain kids all while teaching them the benefits of the age old practice.


Modified: November 24, 2016 3:22 pm