How can you find the time and energy to help yourself so you can care for your children? How do you overcome guilty feelings of putting yourself before the needs of others?
The placenta provides essential nourishment to your baby throughout pregnancy. But it has tremendous benefits to the mother during her postpartum care? What are your different options and how can it impact your overall health?
What are the common stressors that trigger how we interact with other people? How can we communicate our feelings in a healthy and constructive way without creating distance? And what are some ways we can create reasonable expectations so our relationships can thrive?
What happens when life throws you a curveball and you’re unable to breastfeed? What? Is that even possible? Weren’t our bodies designed to nourish our babies? If you’re a mom struggling with not being able to breastfeed your baby- you’re not alone. And sometimes you just need to let go.
We may envision our birth plan unfolding perfectly, followed by days, weeks, months or years of complete happiness as we watch our children grow. But reality can look much different. What happens when our expectations aren't fulfilled?
About 15% of women will experience postpartum depression each year- which is more than the amount of women who are diagnoses with breast cancer, diabetes or those who have a stroke. What are the signs of PPD and how can it impact your breastfeeding experience?
Do you feel pressure to breastfeed your baby? It can result in a lot of guilt when things don’t work out the way you had planned. So, what do you do with all this guilt? How do you process it? And how do you overcome it?
Need credible information to support you through postpartum depression? The faster you find this help, the closer you'll be to recovery. Clinical Psychologist Dr. Shoshana Bennett, one of the foremost experts on Postpartum Depression.
We know sleep is important during pregnancy. Not getting enough can cause drastic changes both mentally and emotionally. What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and baby get the restful sleep you deserve.
Postpartum Depression impacts for the 15% of women each year. In a previous episode, we discussed the symptoms and triggers for PPD. Now, learn more about breastfeeding-friendly options for treating depression many new mothers experience shortly after giving birth.
Moms aren't the only ones who struggle with postpartum depression. How would you know if you're a "sad dad"? What type of dads are impacted the most? And what are the best ways to overcome it?
What triggers postpartum depression in new moms? How do you know if you're experiencing actual depression or just a brief bout of the baby blues? And where can you seek help if you find this happening to you?