Yoga for Kids
As adults, we know yoga is good for our bodies. But, did you know yoga can benefit kids as well? We'll learn about an innovative program designed to entertain kids all while teaching them the benefits of the age old practice.
As adults, we know yoga is good for our bodies. But, did you know yoga can benefit kids as well? We'll learn about an innovative program designed to entertain kids all while teaching them the benefits of the age old practice.
Postpartum Depression impacts for the 15% of women each year. In a previous episode, we discussed the symptoms and triggers for PPD. Now, learn more about breastfeeding-friendly options for treating depression many new mothers experience shortly after giving birth.
Today we’re talking about what it means to be an athlete and the changes or challenges you may experience while breastfeeding and breast pumping.
Running while pregnant seems to be a controversial subject amongst many non-runners. But running can be quite beneficial for you and your baby. In this episode, we'll hear from moms who safely ran throughout their pregnancies.
You've had your baby, and your body hasn't quite bounced back to its pre-pregnancy form. No worries! We've got your inside look at what's happening with your body as well as tips for targeting key areas.
You've been diagnosed with having gestational diabetes, which means your body is having a more difficult time breaking down sugars while pregnant. What are best ways ways to keep this temporary form of diabetes under control?
About 15% of women will experience postpartum depression each year- which is more than the amount of women who are diagnoses with breast cancer, diabetes or those who have a stroke. What are the signs of PPD and how can it impact your breastfeeding experience?
Prenatal fitness guru and new mom, Sara Haley, designed Expecting More® to help fit and healthy moms-to-be stay motivated, inspired and fit throughout their pregnancy. Based on her own experience with pregnancy, as well as training other pre and post-natal women, Sara saw the need for a comprehensive prenatal DVD training program. Expecting More® provides six different… Continue Reading