Get Your Body Back After Baby

Becoming a mother means giving everything to your baby- including your body. And while caring for your little one is top priority, so is your personal health and well-being. For many mothers, getting their bodies back in shape is an important step in this process. What areas of the body are typically impacted the most by pregnancy and childbirth? When can you start exercising after having your baby? And what are the key exercises to consider?

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Featured Segments

  • Parenting Headlines

    What are the top news headlines for new parents? We’ll comb through all the articles and discuss the main issues impacting families around the world. Have a topic you want us to discuss? Post them to our facebook page!

  • The Emotional Side of Parenting

    When you become a parent, you experience many changes- both physically and emotionally. In this segment, we explore the emotional side of parenting. Learn more about how we are wired to mentally cope with all these new experiences in our growing family.


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