Relaxation

Yoga for Kids

As adults, we know yoga is good for our bodies. But, did you know yoga can benefit kids as well? We'll learn about an innovative program designed to entertain kids all while teaching them the benefits of the age old practice.


Modified: November 24, 2016 3:22 pm

The Benefits of Infant Massage

Babies love to be touched. We know that skin-to-skin contact is so important after they're born. So, it just makes sense that babies would love a good massage as well, right? Learn more about the benefits of infant massage and what to expect should you sign up for a class.


Modified: November 24, 2016 3:24 pm