As new mothers, we can be a little too obsessed about fitting back into our pre-pregnancy clothes. As it turns out, having a little extra fat on your body may be its way of protecting both you and your baby.
The problem of childhood obesity in the United States has grown considerably in recent years. How do you determine if your child has a problem with obesity? What typically causes it and what can parents do about it?
You suddenly have an intense craving for certain foods that you must eat immediately. Or the opposite happens, and even the thought of certain foods or smells makes you want to lose your lunch. Why is our body acting so wacky?
Between all the feeding sessions, diaper changes and general exhaustion of early motherhood, sometimes you barely have time to sit down for a meal – let alone stop and take a hard look at the nutritious value of what you’re about to put in your mouth. What are some simple steps you can take to eat healthier during this busy season of life?
Is your Pediatrician supportive of breastfeeding? Unfortunately, that is not always the case. So how do you find a physician who will be helpful to you as you breastfeed your baby? And what's the best way to discuss breastfeeding issues with your Pediatrician?
Life can be hectic as a working mom- juggling your job, family and your sanity! But what about food? Sometimes we eat our emotions away when we are stressed out. So, as breastfeeding and pumping moms, how do we balance what we eat? What are some key ingredients you can quickly add to each meal to give you strength and help with milk supply?
You've heard the phrase "eating for two". So if you're pregnant with twins should you be eating for three? What type of nutrition does your body really need to foster a healthy twin pregnancy? Plus, what type of foods should you try to avoid.
When pregnant, having an "uneventful" or "boring" pregnancy is actually exactly what your medical care provider wants. A pregnancy with few complications will keep you "low risk". So, what exactly does having a low risk pregnancy look like? And what can you do to keep it that way?
We all know that eating healthy during pregnancy is important, but what are the most important foods to eat while pregnant? We're breaking down the top 10 list of important foods your body needs and how to prepare them.
What's the best way to handle picky eaters? How do you ensure your kids are getting all the nutrients they need when their diet mainly consists of mac and cheese?
Do you really need to take my prenatal vitamins? This is a valid question, especially if the mother maintains a healthy diet with nutrient-rich foods. Some pregnant moms are also looking at their mounting expenses and trying to figure out how they can cut back, without it backfiring. So let’s discuss the basics of prenatal vitamins and why it’s recommended by the experts.
