Nutrition

Feeding Your Child: Picky Eaters

It never fails. You make a perfectly good meal for your family, and your child refuses to eat it. What's the best way to handle picky eaters? How do you ensure your kids are getting all the nutrients they need when their diet mainly consists of mac and cheese?


Modified: September 20, 2017 10:02 am

The Milk Mystery

We know milk is an important part of our baby's growth and development. But with so many types of milk out there, how do we know what's best for our family? This episode explores the benefits of milk as well as options for getting calcium and other nutrients if dairy isn't an option.


Modified: August 16, 2017 6:32 am

Postpartum Nutrition for New Moms

Your baby is here! But you're so busy taking care of your little one that you forget to take care of yourself. Sound familiar? But did you know that good nutrition is super important for new moms- whether your breastfeeding your baby or your simply helping your body heal from childbirth. Today we'll explore some great ways to get nutritious foods into your diet, without overwhelming your schedule.


Modified: May 25, 2017 7:35 am

Top 10 Foods To Eat While Pregnant

We all know that eating healthy during pregnancy is important, but what are the most important foods to eat while pregnant? We're breaking down the top 10 list of important foods your body needs and how to prepare them.


Modified: March 20, 2017 11:33 am

How WIC Supports Breastfeeding and Bottle-Feeding Moms

All women need support throughout their breastfeeding and pumping journey. And for some families, that includes financial help to better care for both mom and baby. Today, we're talking all about WIC, which stands for Women, Infants and Children. It’s a federal program that helps pregnant and their postpartum moms and children receive the nutritional care they need. Learn more about their services and how they’ve helped lower income families all over the country.


Modified: December 08, 2016 11:22 pm

Back to Work: Healthy Food for Working Moms

Life can be hectic as a working mom- juggling your job, family and your sanity! But what about food? Sometimes we eat our emotions away when we are stressed out. So, as breastfeeding and pumping moms, how do we balance what we eat? What are some key ingredients you can quickly add to each meal to give you strength and help with milk supply?


Modified: December 08, 2016 11:21 pm

Athletes Who Breastfeed and Breast Pump

Athletes are a special group of people who are constantly in the mindset of looking and feeling their best so they can perform well. The training can be intense, so what happens when you have a baby and you decide to breastfeed or pump for your baby? Today we’re talking about what it means to be an athlete and the changes or challenges you may experience while breastfeeding and breast pumping.


Modified: November 23, 2016 7:14 am

Body Image and Breastfeeding

We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. And how can these negative feelings impact our breastfeeding goals?


Modified: November 23, 2016 7:42 am