Athletes Who Breastfeed and Breast Pump
Today we’re talking about what it means to be an athlete and the changes or challenges you may experience while breastfeeding and breast pumping.
Nutrition
Producer Pick
I’m Pregnant, Now What?
You’ve just peed on the stick and it’s positive. Now what? Most care providers will schedule your first prenatal appointment at the eight week mark. So, what are you supposed to do in the meantime?
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Easy Nutrition Tips for New Moms
Between all the feeding sessions, diaper changes and general exhaustion of early motherhood, sometimes you barely have time to sit down for a meal – let alone stop and take a hard look at the nutritious value of what you’re about to put in your mouth. What are some simple steps you can take to eat healthier during this busy season of life?
Childhood Obesity: Help Your Child Maintain a Healthy Weight
The problem of childhood obesity in the United States has grown considerably in recent years. How do you determine if your child has a problem with obesity? What typically causes it and what can parents do about it?
Get Your Body Back After Baby
You've had your baby, and your body hasn't quite bounced back to its pre-pregnancy form. No worries! We've got your inside look at what's happening with your body as well as tips for targeting key areas.
I’m Pregnant, Now What?
You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight week mark. So, what are you supposed to do in the meantime?
How WIC Supports Breastfeeding and Bottle-Feeding Moms
All women need support throughout their breastfeeding and pumping journey. And for some families, that includes financial help to better care for both mom and baby. Today, we're talking all about WIC, which stands for Women, Infants and Children. It’s a federal program that helps pregnant and their postpartum moms and children receive the nutritional care they need. Learn more about their services and how they’ve helped lower income families all over the country.
Lose Weight While Maintaining Your Milk Supply
Most of us have a few extra pounds to lose after having a baby. But, a drastic diet could decrease your milk supply. How can you get your body back and still accomplish your personal breastfeeding goals? How can you lose weight while maintaining your milk supply?
Prioritizing Self-Care for Postpartum Moms
How long does it actually take to heal from pregnancy and childbirth? And what are some ways new moms can prioritize self-care during this time period?
Nutrition for Twin Pregnancies
You've heard the phrase "eating for two". So if you're pregnant with twins should you be eating for three? What type of nutrition does your body really need to foster a healthy twin pregnancy? Plus, what type of foods should you try to avoid.
Nutrition Tips for the Breastfeeding Mom
We know nutrition plays an important role in breastfeeding, but how? What are the top ingredients to look for when deciding what to eat? How can you eat healthy without jeopardizing your milk supply?