Do you feel pressure to breastfeed your baby? Sometime we do this to ourselves because we were either raised in an environment supportive of breastfeeding or perhaps it wasn’t supportive of breastfeeding- and we want to change that. And sometimes the pressure comes from other sources. Regardless, it can result in a lot of guilt when things don’t work out the way you had planned. So, what do you do with all this guilt? How do you process it? And how do you overcome it?
As moms begin to pump, it's important to know how long their breast milk can stay fresh and reusable. How long will breast milk stay fresh in the fridge or freezer? Can you reuse breast milk that's already been poured into a bottle? Plus, the real story on shaking versus swirling your breast milk when heating it back up.
You’ve been the world traveler and then... life changes when twins come along. Or does it? We're here with some experienced twin moms who have been jet-setting around the world alongside their kids. It may not be for everyone, but our twin mamas have some great practical advice for any twin parents who want to give it a go!
We are busy multi-tasking mamas, and many of us are breastfeeding and pumping for our babies on-the-go. So, what happens when you need some privacy when you’re out in public with your baby? What are public nursing or lactation rooms and how can they help?
Are you expecting to have a cesarean or "belly birth" soon? Are you curious about how your surgery will impact your breastfeeding relationship with your new baby? Get the facts about breastfeeding after cesarean. How soon can you feed your baby? How important is skin to skin contact?
Is your Pediatrician supportive of breastfeeding? Unfortunately, that is not always the case. So how do you find a physician who will be helpful to you as you breastfeed your baby? And what's the best way to discuss breastfeeding issues with your Pediatrician?
If you’re pumping breast milk for your baby, you may need to pump on-the-go. What happens if you’re not near your usual pumping spots? How do you find a spot that’s private and has everything you need? How do you know if it’s a “safe” location to pump? And what are some tips for turning a “not-so-great” spot into something that works?
Wraps, carriers, slings, Oh my! How does a new family decide which ones to use and which ones are best for breastfeeding? Are certain baby carriers more appropriate for certain ages? How do you master the art of breastfeeding while babywearing? And what do you do if your baby isn't into it?
When a baby dies from SIDS it is sad, scary and unimaginable. Did you know breastfeeding your baby can actually reduce their risk? In this episode, we'll learn more about SIDS and its impact. And we'll discuss how feeding your baby from the breast or expressed breast milk in a bottle can help keep your baby as safe as possible.
Breastfeeding support is critical for a new mom. Extended support groups, both online and off, are sometimes referred to as "mama tribes". Why are these groups so important and how can they help you on your breastfeeding journey?
While we don't consider the act of breastfeeding to be sexual, there's no doubt breastfeeding can have an impact on your sex life. Considering all the hormones racing through your body, how is your drive to have sex impacted? What factors contribute to these changes?
