Pregnancy Exercises: Babywearing and Strollers
Exercise can be a challenge if you already have young children. Learn how wearing your baby and pushing a stroller can give you a complete cardio and resistance-training workout!
Prenatal Fitness
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Pregnancy Exercises: Running While Pregnant
Running while pregnant seems to be a controversial subject amongst many non-runners. But running can be quite beneficial for you and your baby. In this episode, we'll hear from moms who safely ran throughout their pregnancies.