Resuming Your Sexual Relationship After Pregnancy
Well, you had sex to make a baby, but regaining that physical intimacy after birth may be harder than you think. What's going on within in your body to either help or hinder the process?
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Birth Interventions: The Impact on Breastfeeding
With cesarean, induction and epidural rates at an all-time high, what effects might birth interventions have on your ability to meet your breastfeeding goals and what are your options if these interventions are absolutely needed?
What Does Evidence-Based Information Really Mean?
Having a baby is a big deal. There are so many choices to make. And to make those educated choices, we need information about our options. You may have heard of the term “evidence-based” information, but what exactly does that mean? And how does it differ from other kind of information out there?
Cervical Scar Tissue: A Cause of Preventable C-Sections
A scar is the body’s natural response to injury. Even our cervixes can grow scar tissue. And that scarring may affect fertility, pregnancy, and labor. Learn how to recognize the signs of having cervical scar tissue so you can take control of your birth experience.
Healing from an Unwanted Cesarean
Unfortunately, the perfect birth plan we picture in our minds unravels during labor and delivery leading to serious medical intervention, such as a cesarean. How do you begin to heal from this unexpected turn of events and learn to embrace your birth experience?
Body Image and Breastfeeding
We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. And how can these negative feelings impact our breastfeeding goals?
Successful Breastfeeding Stories: Miriam Valdez
We all have personal stories that help shape our breastfeeding journey. Today you'll meet Miriam Valdez who tragically lost her second child within the first month after birth. Miriam shares her experience breastfeeding through pregnancy and the lost of her newborn baby. Plus, learn how continuing to breastfeed her older toddler helped Miriam heal from this difficult situation.
Breastfeeding After Cesarean
Are you expecting to have a cesarean or "belly birth" soon? Are you curious about how your surgery will impact your breastfeeding relationship with your new baby? Get the facts about breastfeeding after cesarean. How soon can you feed your baby? How important is skin to skin contact?