Pumping

Back To Work: Break Times for Nursing Moms

If you're breastfeeding and headed back to work- then you probably have pumping on the brain! What policies here in the U.S. help protect moms who need to schedule pumping breaks throughout the day? And what happens if you have a job where you can't really take typically pumping breaks? What are your options? We have some amazing mamas on this episode to give you some insight on what worked for them!

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Back to Work: Talking with Your Employer and Colleagues About Pumping

Going back to work after having your baby may seem daunting, but having support from your employer and colleagues definitely helps. How do you approach your employer about your pumping needs? Should you give your colleagues a “heads up” about what your schedule will be like when you return to work? And what do you do if things just aren’t working out as planned once you’re back at work?

How to Wean Yourself From Pumping

It’s time to wean your baby, but how? Weaning from breastfeeding is one thing, but what about our pumping mamas out there? How do you wean when you’re primarily pumping for your baby? How long will it take? How do you know when you’re ready? And what are some of the challenges, both mentally and physically?