When giving birth, many women may either tear or have an episiotomy. What are the various degrees of a perineum tear or episiotomy? What household items increase your comfort while recovering? And is there anything you can do to make sex more enjoyable?
What are the most common stressors new parents experience? And how can you overcome those issues and experience more happiness and stability?
Postpartum anxiety is a common condition that is often overlooked because of the belief that new mothers are just naturally anxious. So, what are the symptoms and how does it differ from other postpartum mood disorders?
Who are you, now that you're a mom? How do you shift between caring for yourself, your partner and this new little being that just came into the world? How do you discover your new identity?
You've just had your twin babies. It may take some time for you to feel "normal" again. How does the recovery process differ for a new mom of twins. What can you expect after having either a vaginal or cesarean birth- or perhaps both?
Would you know if you're experiencing delayed PPD or if something else is wrong? Today we're looking at the main symptoms that when left untreated, can even impact future pregnancies.
The placenta provides essential nourishment to your baby throughout pregnancy. But it has tremendous benefits to the mother during her postpartum care? What are your different options and how can it impact your overall health?
You've heard about women accidentally leaking urine after having a baby, but for some, the issue can be much more severe. We're shedding light on an issue that's commonly overlooked in the medical community, yet it has greatly impacted the lives of new mothers everywhere.
Your baby is here! But you're so busy taking care of your little one that you forget to take care of yourself. Sound familiar? But did you know that good nutrition is super important for new moms- whether your breastfeeding your baby or you're simply helping your body heal from childbirth.
If you're struggling with postpartum depression or another postnatal mood disorder, this transition may seem completely overwhelming. So, how can you better prepare yourself?
About 15% of women will experience postpartum depression each year- which is more than the amount of women who are diagnoses with breast cancer, diabetes or those who have a stroke. What are the signs of PPD and how can it impact your breastfeeding experience?
The perfect companion for tracking your moods and emotions, and everything else that can affect how you feel. The fun yet powerful design will help you understand what causes your emotions to change, and get you on the path to feeling good.
Mama Strut is the only pelvic brace device that supports all sides of the pelvis and incorporates therapeutic heat and ice to manage discomfort
If you have a tummy pooch that won’t go away, or if your belly button mysteriously became an outie when it was always an innie... then you may have Diastasis Recti. Learn more about this condition commonly effecting twin moms and what can be done about it.