How to Prevent and Treat Stretch Marks Naturally After Pregnancy

One of the most common physical changes that most women go through after giving birth is getting stretch marks. 

If you have given birth recently, you’ve probably noticed some thin lines or streaks on your belly, breasts, hips, or lower back. These marks are called stretch marks. They occur when your skin stretches rapidly due to pregnancy, weight gain, or growth spurts. They are actually scars that are formed in the lower layers of your skin. Usually, they start out as pink, red, or blue before fading to white or silver. 

The good news is that stretch marks are never harmful or dangerous. However, having them can affect your self-esteem and confidence. That’s why a lot of women try to get rid of them so they can go back to what their skin used to look like. 

So, is there anything you can do about it? If stretch marks are so common among pregnant and postpartum women, is there no way to prevent them? Well, there is. It is possible to make them less noticeable if you have them and also to prevent them entirely if you have not gotten them yet. This guide is going to show you exactly how to do this. 

Understanding stretch marks

As mentioned before, stretch marks occur when the skin stretches rapidly. It causes the collagen and elastin fibers within the skin tissue to break. 

Because of this, they will usually occur in areas of the body where a lot of stretching will occur in the event of weight gain, pregnancy, or a growth spurt. This is why women get them on the abdomen, breasts, hips, and thighs. 

The appearance of stretch marks is also greatly determined by your genetics, hormones, and skin type. This means some people are more prone to getting them than others. There is also no way to avoid them completely. As long as your weight changes in some way over time, you will likely end up getting them whether or not you get pregnant. 

The good news is that many natural remedies and treatments have proven effective in reducing their appearance and improving your overall skin health. Let’s take a look at them in the next sections. 

How to prevent stretch marks during pregnancy

While it may not be possible to completely prevent stretch marks, here are some things you can do to minimize their appearance: 

  • Hydration: Drink plenty of water to keep your skin hydrated. This will maintain its elasticity, making it more resilient and less prone to stretch marks.
  • Healthy diet: Nourish your body with a balanced diet rich in vitamins A, C, and E, as well as zinc and silica. These nutrients promote healthy skin and support collagen production.
  • Moisturize: Apply a natural moisturizer such as cocoa butter or shea butter daily. Massaging a moisturizer into your skin improves the circulation in that area and boosts your skin’s elasticity. 
  • Weight gain: Gradual weight gain during pregnancy can minimize the strain on your skin. This will reduce the likelihood of developing stretch marks. Therefore, you want to aim for a healthy weight gain as recommended by your healthcare provider.

Preventing and treating stretch marks naturally after pregnancy

In this section, we are going to highlight some of the interventions you can use after pregnancy to prevent and treat stretch marks.

Hydrate your skin

This is one of the simplest yet most effective ways to prevent and treat stretch marks. Keeping your skin hydrated helps it stay elastic and flexible reducing the risk of tearing. After your pregnancy, aim for at least 64 fluid ounces of water a day. 

You can also hydrate your skin externally by applying moisturizers, oils, or gels that contain ingredients that nourish and protect your skin. Some of the best natural options are aloe vera gel, olive oil, and almond oil.


Exfoliating your skin is a great way of removing dead skin cells. This improves blood flow and stimulates new skin growth. In the end, you get to enjoy smoother skin that is more receptive to moisturizers and treatments. 

The best part about all this is that you can use natural scrubs that contain ingredients that will gently exfoliate and nourish your skin. Some of the best ones are sugar, coffee, and oatmeal. 

Massage your skin

Massaging your skin improves blood flow, lymphatic drainage, and skin elasticity. It is also a great way to relax your muscles and relieve stress. This will have a huge positive impact on your overall health and well-being.

You can massage your skin with your hands or by using a massage tool like a roller, brush, or gua shua. Use oils or creams that contain ingredients that can enhance the effects of the massage, such as coconut oil, shea butter, and vitamin E oil. 

Eat a balanced diet

This may sound like a no-brainer, but what you eat affects how your skin looks and how healthy it feels. You want to eat a diet that provides all the essential nutrients your skin needs to support its structure, function, and repair. 

Some of the best nutrients for healthy skin are protein, vitamin C, zinc, and Omega-3 fatty acids. We talk more about this in our guide on what to eat while pregnant

Exercise regularly

Exercise is not only good for your physical health but also for your skin health. It will help you deal with stretch marks by improving blood circulation, oxygen delivery, and nutrient supply to your skin. 

If you have just given birth, you do not have to do intense or strenuous workouts to benefit your skin. Instead, simply do moderate exercises that suit your fitness level and preferences. Listen to our episode on exercises that are perfectly suited for pregnant and postpartum mamas

How to embrace your stretch marks

Sometimes, the best solution is to simply embrace your stretch marks as part of your body and your story. Think of them not as a sign of flaw or failure, but as a reminder of your strength and resilience.

If you think about it, stretch marks are nothing to be ashamed or embarrassed about. In fact, many people choose to celebrate their stretch marks as symbols of beauty, diversity, and empowerment.

Your stretch marks do not define you or your worth. You are beautiful and amazing just the way you are. While it's natural to desire smoother skin, try to remember that they are a normal part of the journey to motherhood. And when you can embrace self-love and body positivity, you get to enjoy a more positive outlook on every aspect of your life. 

Here are some things you can do to help you embrace your body and feel confident:

  • Practicing positive self-talk, gratitude, and acceptance. 
  • Finding support from others who share your experience 
  • Expressing yourself through fashion, art, or photography that showcases your stretch marks.
  • Through self-care by engaging in activities that make you feel good and boost your self-esteem. 

Should you seek professional help? 

If natural remedies do not yield the results you want, or if you have other concerns about your stretch marks, you may want to consult a dermatologist. They will provide guidance on medical treatments such as laser therapy, microdermabrasion, or prescription creams that can help reduce the appearance of your stretch marks.

Final Thoughts

Stretch marks are very common among women during and after pregnancy. The good news is that they are harmless and often fade over time. However, they can also affect your self-image and confidence. By adopting preventive measures during pregnancy and incorporating natural remedies postpartum, you should be able to reduce their appearance or prevent them entirely. But even if it does not work, remember to embrace self-love and just celebrate your journey! You can always seek professional guidance if needed. The most important thing is your body has brought new life into the world, and that is a beautiful accomplishment to be cherished!