More than 80% of pregnant women are significantly deficient in Vitamin D. How does this vitamin impact your growing baby and how can you increase your Vitamin D levels?
We know milk is an important part of our baby's growth and development. But with so many types of milk out there, how do we know what's best for our family? This episode explores the benefits of milk as well as options for getting calcium and other nutrients if dairy isn't an option.
We know that breast milk is the perfect food for your baby. Well, if it's so perfect, than why are so many moms asked to supplement with Vitamin D? Why are health care providers so concerned? Is this recommendation really warranted?
Breast milk alone may not provide all the vitamins a growing baby needs. What other essentials are needed and when should your baby get them?