Pregnancy Exercises: Babywearing and Strollers
Exercise can be a challenge if you already have young children. Learn how wearing your baby and pushing a stroller can give you a complete cardio and resistance-training workout!
Pregnancy
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Pregnancy in the Military
We all know the life of a military family can look completely different than a civilian. So, does that include pregnancy as well? What should you do when you first find out you're pregnant? What resources are available to military families who are expecting? And what does maternity and paternity leave look like?
Pregnancy Exercises: Prenatal Yoga
Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you're pregnant, and how to do yoga safely.
Babymoons: Planning Your Pregnancy Vacation
Need some time to getaway before the baby arrives? Babymoons are a great way to savor your freedom while celebrating your future! But, when should you travel? What can you do? And what should you expect?
Podcasts Every Expecting Mother Should Listen To
Whether you're seeking advice, camaraderie, or just a good laugh, there's a podcast out there that's got your back (and your bump)!
Birthing Your Twins at Home
We’re hearing more and more about the choices that women have in giving birth. There are hospital birthing suites, birthing centers, and even home births, But do all these choices go out the window when you’re having multiple babies? If we want something other than a hospital birth for our twins, how do we determine what is possible? Today we're learning what may be possible for twin births, including giving birth at home.
Childbirth Choices: Unassisted Childbirth
You're considering a non-traditional birth, but is unassisted childbirth in your future? Learn what happens without the assistance of a medical or professional birth attendant.
Fascinating Facts About Twins
People are naturally curious about twins. As a twin parent, you've probably heard all the common questions people ask. This episodes explores fascinating facts about your twins that you might not know.
Homeopathy and Pregnancy
Pregnancy can be stressful to a woman’s body and the health of the fetus. Learn how homeopathic medicines will help improve the health of the mother as well as the baby to assuring a more positive pregnancy experience.
Vitamin D Deficiency During Pregnancy
More than 80% of pregnant women are significantly deficient in Vitamin D. How does this vitamin impact your growing baby and how can you increase your Vitamin D levels?