Baby’s First Swim: Tips for a Safe and Fun Experience

There’s something magical about introducing your baby to water for the first time. The splashes, the giggles, the way their tiny fingers curl around yours—it’s a memory you’ll cherish forever. But let’s be real: the idea of taking a baby swimming can also be a little nerve-wracking. What if they get scared? What if the water’s too cold? And how do you even begin to prepare for this milestone?

Don’t worry—we’ve got you covered. Whether you're heading to the pool, the beach, or just filling up the bathtub a little extra, this guide will walk you through everything you need to know to make baby’s first swim safe, fun, and stress-free.

A cute happy young female girl child baby relaxing on the side of a swimming pool

When Can Babies Start Swimming?

First things first—when is it okay to take your baby swimming? The American Academy of Pediatrics (AAP) says babies can start getting in the water as early as 1-2 months old, but they don’t need formal swim lessons until after their first birthday.

That said, every baby is different. If your little one has sensitive skin, reflux, or other health concerns, check with your pediatrician first. And if you’re still in the newborn phase, you might want to wait until they’ve had their first round of vaccinations.

Pro Tip: If you're looking for ways to bond with your baby before swim time, check out our guide on How to Bond with Your Newborn.

Preparing for Baby’s First Swim

1. Choose the Right Time

Babies get tired (and cranky) fast, so pick a time when they’re well-rested and fed—but not right after a meal. A happy, alert baby is much more likely to enjoy the water.

2. Pack the Essentials

Here’s what you’ll need:

Swim diaper (regular diapers won’t cut it—they swell up like a water balloon!)
Baby-friendly sunscreen (if outdoors)
Soft towel or hooded baby robe
Change of clothes
Baby-safe shampoo (chlorine can dry out their skin)
Favorite bath toy (for distraction if they get fussy)

Bonus: If you're planning a beach trip, our Summer Safety Tips for Babies has extra must-haves.

3. Test the Water Temperature

Babies lose body heat quickly, so the water should be warm—around 85-90°F (29-32°C). If you’re at a public pool, ask if they have a heated baby pool.

Getting in the Water: Step-by-Step

1. Start Slow

Dip your baby’s feet first, then gradually lower them in while holding them securely. Keep their face away from splashes at first—some babies love water right away, while others need time to adjust.

2. Hold Them Close

Support their head and back with one arm while using your other hand to guide their movements. Skin-to-skin contact helps them feel secure.

3. Keep It Short & Sweet

First swims should last 10-15 minutes max. If they start shivering or fussing, it’s time to get out.

4. Make It Fun!

Sing songs, blow bubbles, or gently move their legs in a kicking motion. The more positive the experience, the more they’ll love future swims.

Safety Tips You Can’t Skip

1. Never Leave Them Unattended

Even a few inches of water can be dangerous. Always keep a hand on your baby—no exceptions.

2. Watch for Signs of Discomfort

Shivering = too cold
Blue lips = time to warm up
Coughing/sputtering = water in the airway (take a break)

3. Skip Floaties (For Now)

Arm floaties can give a false sense of security. Instead, hold your baby or use a U.S. Coast Guard-approved infant life jacket if needed.

Related: For more safety must-haves, see our list of Top 13 Baby-Proofing Essentials.

After the Swim: Post-Swim Care

1. Rinse Off Immediately

Chlorine and saltwater can irritate baby’s skin. Use lukewarm water and a mild soap.

2. Moisturize

Apply a baby-safe lotion to prevent dryness.

3. Warm Them Up

Wrap them in a cozy towel or hooded robe. If it’s chilly outside, dress them in layers.

4. Offer a Feed

Swimming can make babies extra hungry—just like us after a workout!

Common Questions (And Answers!)

Q: What if my baby hates the water?

A: Try again another day! Some babies need multiple tries before they feel comfortable.

Q: Can I use regular sunscreen on my baby?

A: Only if it’s labeled for babies (mineral-based is best). For more tips, see our guide on Keeping Your Baby Cool in Summer.

Q: How often should we go swimming?

A: Once a week is great for building comfort. As they get older, you can increase frequency.

Final Thoughts

Your baby’s first swim should be a joyful experience—not a stressful one. With the right prep, safety measures, and a little patience, you’ll create a memory that’s as sweet as it is splashy.

So go ahead, dip those tiny toes in the water, and enjoy this special milestone together. Who knows? You might just have a little water baby in the making!

Did your baby love their first swim?

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