The ability to experience childbirth with ease, control and effectiveness- that's what the Alexander Technique is all about. Learn more about this method which not only helps during labor and delivery, but is used by professionals all over the world.
After you give birth your baby, your body needs some time to recover. After all, you just created another human being. Eventually, you (and your partner) may be wondering when you can have sex again. Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should you expect?
Unfortunately, the perfect birth plan we picture in our minds unravels during labor and delivery leading to serious medical intervention, such as a cesarean. How do you begin to heal from this unexpected turn of events and learn to embrace your birth experience?
You're considering a non-traditional birth, but is unassisted childbirth in your future? Learn what happens without the assistance of a medical or professional birth attendant.
Curious about Hypnobabies? Our expert says her birth was "pain-free" using this technique! Learn more about the method that teaches real medical hypnosis techniques so you can have a more peaceful, calm and enjoyable pregnancy and delivery.
You've heard about women accidentally leaking urine after having a baby, but for some, the issue can be much more severe. We're shedding light on an issue that's commonly overlooked in the medical community, yet it has greatly impacted the lives of new mothers everywhere.
You’d like to have a midwife as part of your birth plan. But how feasible is that... especially if you’re counting on your insurance to cover some of the cost? How much do these services typically cost and what should you expect when handling payment?
You’re thinking about giving birth at home. Well, how do you know if that’s the best decision for you and your family?
So, you’re going for an unmedicated birth… but what happens if you need some pain relief before your baby is born? What options do you have if you still want to have a natural childbirth experience?
If you’re expecting your first baby, you might be wondering… How will I know if I’m in labor? Will early labor and contractions be obvious? Will my water dramatically break like it does on television? Contrary to what you might see on the television and in movies, the water breaking is the first thing to happen only in about 20% of pregnancies.
