Get Your Body Back After Baby
You've had your baby, and your body hasn't quite bounced back to its pre-pregnancy form. No worries! We've got your inside look at what's happening with your body as well as tips for targeting key areas.
Childbirth
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Childbirth Preparation Methods: The Alexander Technique
The ability to experience childbirth with ease, control and effectiveness- that's what the Alexander Technique is all about. Learn more about this method which not only helps during labor and delivery, but is used by professionals all over the world.
Choosing Your Health Care Provider: Midwives
We're continuing our series to help you choose the best health care providers for your birth. In this episode, we'll explore the role of a midwife. What are a midwife's primary responsibilities and how can you find the right one for you?
Healing from an Unwanted Cesarean
Unfortunately, the perfect birth plan we picture in our minds unravels during labor and delivery leading to serious medical intervention, such as a cesarean. How do you begin to heal from this unexpected turn of events and learn to embrace your birth experience?
Managing Back Labor
You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to prevent it and methods to naturally manage it.
Childbirth Choices: Unassisted Childbirth
You're considering a non-traditional birth, but is unassisted childbirth in your future? Learn what happens without the assistance of a medical or professional birth attendant.
Childbirth Preparation Methods: Hypnobabies
Curious about Hypnobabies? Our expert says her birth was "pain-free" using this technique! Learn more about the method that teaches real medical hypnosis techniques so you can have a more peaceful, calm and enjoyable pregnancy and delivery.
Is Homebirth Right For Me?
You’re thinking about giving birth at home. Well, how do you know if that’s the best decision for you and your family?
Unmedicated Childbirth: Should I Be In the Hospital or At Home?
If you’re thinking about having an unmedicated birth… you may have a lot of questions about what is actually needed in order to give birth. Like where should you birth your baby?
Can I Eat or Drink During an Unmedicated Birth?
When trying for an unmedicated birth… can you eat and drink if you get hungry or thirty? That’s the big question… because it takes a lot of energy to push a baby out of your body and you’re going to need all the help you can get.