Your body goes through many changes during pregnancy. This new series explores what's happening within your body to help grow your baby and prepare you for motherhood. In this episode, we'll focus on the placenta. What is it and what is its role during pregnancy?
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Returning from maternity leave can be stressful enough, but dealing with an unsupportive employer can make the situation even worse. What are your pumping rights and how can you ensure these rights are properly enforced and upheld?
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We all want our children to do what we tell them to do. But even the most obedient children fall short sometimes. So, when is it time to discipline your child? What systems seem to work best? And how do you make this transition when your child is just now learning right from wrong?
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Naps are important- for both you and your child. It gives everyone a break and allows us to re-boot and prepare for the rest of the day. How often should your child be napping, and for how long? What should you do if you accidentally skip a nap or your schedule is off? And what are your options if your little one is absolutely refusing naps altogether?
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You've got double the babies, but that doesn't mean you have double the space. What should you consider when designing your twin nursery? We'll explore all types of ideas, from the practical to the posh!
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We're continuing our series focused on natural ways to relieve pregnancy discomfort. In this episode, we'll learn more about the benefits of prenatal massage. What should you expect from this type of therapy and how can it help you throughout your pregnancy?
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If your baby is having a hard time latching, he may need a nipple shield to help get breastfeeding off to a good start. And even though nipple shields can help, there are definite pros and cons to using them. What's the correct way to use them? And when should you perhaps try other alternatives?
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How long does it actually take to heal from pregnancy and childbirth? And what are some ways new moms can prioritize self-care during this time period?
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Your little one didn't arrive as planned and now you're trying to pick of pieces of the shattered childbirth experience you wish you had. How do you resolve this emotional and sometimes physical conflict?
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The ability to experience childbirth with ease, control and effectiveness- that's what the Alexander Technique is all about. Learn more about this method which not only helps during labor and delivery, but is used by professionals all over the world.
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