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Protecting Your Pelvic Floor

Prior to having your first baby, you may have never heard of a pelvic floor. But this area of your body is part of your core, and it will play a large role in your labor and delivery. Learn how you can strengthen these muscles and protect it for years to come.

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  • Episiotomy
  • Incontinence
  • Kegels
  • Labor and Delivery
  • Pelvic Floor
  • Pregnancy
  • Stress
  • Urine

When Breastfeeding Doesn't Go As Planned

You've done everything you can to ensure a successful breastfeeding relationship with your baby, but you're still plagued by challenges. When plans A,B and C don't work... what are plans D, E and F?

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  • Breast Milk
  • Breastfeeding
  • Breastfeeding Obstacles
  • Breastfeeding Support
  • Obstacles
  • Plan

Coping With Milestone Anxiety

From your baby's first smile to his first steps, there are so many exciting milestones to look forward to. But sometimes, keeping track of them all can be a little overwhelming.

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  • baby milestones
  • milestone
  • milestone anxiety
  • Milestones

Babysitting: Child Care and Costs

Finding the right babysitter can be a daunting task for a new parent. How do you find the perfect person to watch your kids? How much should you pay them? And what advice do "real-life" babysitters have for first-time parents?

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  • Babysitters
  • Babysitting
  • Childcare
  • Date Night
  • New Moms
  • Parents
  • sitter

Singletons After Twins

If you're already a twin parent, then you already have plenty of parenting experience. But how do things change when you introduce a new baby into the family? How do you prepare your twins for the arrival of their new sibling? How do you encourage closeness between all your children? And how do you balance everything and everyone when you're out and about?

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  • Family
  • New Baby
  • Pregnancy
  • Siblings
  • Singletons
  • Twins

High-Risk Pregnancy: What to Expect

Your pregnancy is called high-risk if you or your baby has an increased chance of developing a health problem. What are some of these risk factors? And what type of treatment can you expect to receive with a high-risk pregnancy?

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  • Blood Pressure
  • Cancer
  • Diabetes
  • Down Syndrome
  • High Risk
  • Pregnancy
  • Pregnancy After 35
  • Twins

Exclusive Pumping: The Basics

You may have planned to breastfeed your baby, but sometimes the circumstances make "pumping" expressed breast milk is the best option available to both mother and child. What are some of the main reasons moms exclusively pump and what are the possible benefits/challenges?

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  • Breastfeeding Challenges
  • Exclusive Pumping
  • Flanges
  • Milk Supply
  • Pump
  • Pump Schedule
  • Pumping
  • Twins

The Essentials of Car Seat Safety

What car seat safety features should you be looking for? How can you make sure it's installed properly?

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  • Baby Safety
  • Car Seat
  • car seat safety
  • child passenger safety technician

Teething: Signs, Symptoms and Remedies

The process can be painful for both mother and baby. What triggers teething in babies? What are the best ways to relieve discomfort? And what should you expect when those first few teeth break through the gumline?

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  • Dentist
  • Remedies
  • Sensitive
  • Symptoms
  • Teeth
  • Teething

Encouraging Individuality with Twins

Twins have a special bond, unlike any other relationship. They may be alike in many ways, but they are still special in their own ways. How do you encourage twin individuality while still allowing them to celebrate their unique twin qualities?

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  • Fraternal Twins
  • Identical Twins
  • Individuality
  • Multiples
  • Separating Twins
  • Toddlers
  • Twin Stereotypes
  • Twins
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