Sleep is important throughout your pregnancy. But trying to get comfortable with a growing belly and all that pressure on your bladder can be tough. This episode explores various ways you can help your body relax so you and your baby can rest.
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Your Pregnancy Your Way
Sudden Infant Death Syndrome, or SIDS, is the leading cause of death for babies one year and younger. There's a lot of questions surrounding SIDs, but what information do we have to protect our little ones? How can you reduce your baby's risk?
You're a new parent, which means you're probably not getting much sleep right now. How important are sleep cycles for a new baby? Are naps really a necessity? And how can you better ease your baby to slumber so you both get some much needed shut eye?