Sleep is important throughout your pregnancy. But trying to get comfortable with a growing belly and all that pressure on your bladder can be tough. This episode explores various ways you can help your body relax so you and your baby can rest.
From Our Shows
Need some time to getaway before the baby arrives? Babymoons are a great way to savor your freedom while celebrating your future! But, when should you travel? What can you do? And what should you expect?
We know that babies tend to sleep, but did you know that following your child’s natural rhythms can result in more restful nights for you? Learn more about our 90 minute sleep cycles!