Preggie Pals- Tips for Expecting Mothers

Latest Episodes

Your Baby Registry, Preggie Pals series

Your Baby Registry: Bottles for Breastfed Babies

Planning your baby registry can seem a bit overwhelming. If you’re planning to breastfeed your baby, you may still want to add baby bottles to your list. How do you know what bottle is best for your baby? What should you know about the bottle size, style and the type of nipple? And what about all those baby bottle accessories?

I'm Pregnant, Now What? Preggie Pals

I’m Pregnant, Now What?

You’ve just peed on the stick and it’s positive. Now what? Most care providers will schedule your first prenatal appointment at the eight week mark. So, what are you supposed to do in the meantime? We’re answering some of the main questions you’ll have during this time, especially if this is your first baby.

Managing Back Labor, Preggie Pals

Managing Back Labor

You’ve heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we’ve got tips on how to prevent it and methods to naturally manage it.

Chiropractic Care During Pregnancy, Preggie Pals

Chiropractic Care During Pregnancy

Your growing belly can be a bit uncomfortable or even painful for your lower back and spine. Having chiropractic adjustments can help release that pressure and even improve your overall childbirth experience. What are the most common pregnancy discomforts treated with chiropractic care? Are there any risks to mom and baby? And how can these adjustments impact your baby’s positioning?

Producer Picks

What to Expect When Your Water Breaks, Preggie Pals

What to Expect When Your Water Breaks

Your water breaks. What do you do now? It’s not always as dramatic as the movies make it out to be, but you should still be prepared. What can your amniotic fluid tell you about your baby? Why are babies usually delivered shortly after a mother’s water breaks? And what does T.A.C.O. have to do with it?

Delayed Cord Clamping After Birth, Preggie Pals

Delayed Cord Clamping After Birth

Cutting your baby’s cord is a magical moment for many parents. But new studies suggest delaying the cutting of the cord could have multiple benefits. Learn more about the pros and cons to determine which option is best for you.

Pregnancy in the Military, Preggie Pals

Pregnancy in the Military

We all know the life of a military family can look completely different than a civilian. So, does that include pregnancy as well? What should you do when you first find out you’re pregnant? What resources are available to military families who are expecting? And what does maternity and paternity leave look like?


Prenatal Anxiety and Depression

Pregnancy is supposed to be a time of great joy, unfortunately, at least one in ten pregnant women suffers from bouts of prenatal anxiety and depression. What typically triggers these feelings, and how do you know when extra support is needed?

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