Nutrition Tips for the Breastfeeding Mom
We know nutrition plays an important role in breastfeeding, but how? What are the top ingredients to look for when deciding what to eat? How can you eat healthy without jeopardizing your milk supply?
We know nutrition plays an important role in breastfeeding, but how? What are the top ingredients to look for when deciding what to eat? How can you eat healthy without jeopardizing your milk supply?
Between all the feeding sessions, diaper changes and general exhaustion of early motherhood, sometimes you barely have time to sit down for a meal – let alone stop and take a hard look at the nutritious value of what you’re about to put in your mouth. What are some simple steps you can take to eat healthier during this busy season of life?