If you are like most breastfeeding moms, you’re probably worried about how the food you eat will affect the quality of your breast milk. You may also be wondering whether you need to avoid certain foods in order to prevent allergies in your little one. Or perhaps you’d like to know what foods you need to eat more of to boost your milk supply. If these are some of the questions going through your mind right now, you have come to the right place. We’ll cover everything you need to know about what foods to eat while breastfeeding. We’ll also highlight some of the foods you might want to avoid until you are ready to wean your little one.
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