A happy pregnancy is a healthy pregnancy, and exercise is the best way to stay fit and prepare for a successful labor and delivery. We'll explore some of the common myths associated with prenatal fitness and answer some of your most common questions.

Sponsored By: Fit4Mom

Episodes

• Announcing Your Pregnancy
• Body Changes During Pregnancy: Your Breasts
• Bonding With Your Baby Before Birth
• Changing Care Providers Mid-Pregnancy
• Childbirth Preparation Methods: Hypnobabies
• Childbirth Preparation Methods: The Bradley Method
• Miscarriage and Stillbirth: Pregnancy After Loss
• Pregnancy Weight Gain: What To Expect
• Preventing Urinary Incontinence During Labor and Delivery
• Protecting Your Pelvic Floor
• The Natural Cesarean
• The Stages of Labor
• Your Baby Registry: Bottles for Breastfed Babies