Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact your ability to control your pelvic floor? And what can you do during pregnancy to keep this important area of your body strong?
What are the top news headlines involving pregnancy and parenting? What’s the big news expecting parents are talking about around the watercooler? We’ll comb through all the articles and discuss the main issues impacting families around the world.
A happy pregnancy is a healthy pregnancy, and exercise is the best way to stay fit and prepare for a successful labor and delivery. We’ll explore some of the common myths associated with prenatal fitness and answer some of your most common questions.
Love our shows? Join our community and continue the conversation! Mighty Moms is our online support group, with parenting resources and helpful new mom stories you won’t find anywhere else! You’ll also have a chance to be featured on our shows.