The pregnancy journey is so much more than just the physical side of things. As an expectant mother, Google may have become your best friend and educator, as you go through each stage of pregnancy. Your nutrition may be one of those areas that you’ve been researching a lot to ensure you’re eating adequate nutrients and portions for you and your growing baby. It’s so important to also know what nutrients you need for each stage of pregnancy.
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Do you really need to take my prenatal vitamins? This is a valid question, especially if the mother maintains a healthy diet with nutrient-rich foods. Some pregnant moms are also looking at their mounting expenses and trying to figure out how they can cut back, without it backfiring. So let’s discuss the basics of prenatal vitamins and why it’s recommended by the experts.