Here’s your guide to all our Twin Talks episodes, your online resource for information on twins and multiples! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Where Should My Twins Sleep?

Cribs, Co-sleepers, Bassinets, and Bunkbeds. With twins, there’s a lot of equipment and transitions ahead. Should you put newborns together? Keep them in your room or put in the nursery?

Inside the NICU: What To Expect

Most newborn twins don't need to spend time in the NICU, but it's always helpful for expecting parents to be prepared- just in case. Today we're launching a new series focused on all things related to the Neonatal Intensive Care Unit. If this is your first trip inside the NICU, what can you expect?

Postnatal Care for Twin Moms: The Tupler Technique

The Tupler Technique® is the only research based program to treat a diastasis recti. Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” If you are battling with diastasis recti after… Continue Reading

Preparing Your Twin Nursery

You've got double the babies, but that doesn't mean you have double the space. What should you consider when designing your twin nursery? We'll explore all types of ideas, from the practical to the posh!

Prenatal Care for Twin Moms: The Tupler Technique

Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” The misconception here lies in the definition of exercise. Muscle strength, flexibility, relaxation and proper nutrition are the other components of fitness and are vital before, during and after a woman’s twin pregnancy.

Twin Developmental Milestones: Speech and Language

We're launching a new series focused on the developmental milestones for twins, such as speech. Are twins more susceptible to having speech problems? What signs should parents look for? What type of therapy is available for your twins, if needed?

Traveling with Twins

With summer quickly approaching, your family may be planning a summer vacation. We've got some great tips to help you and your twins travel regardless of whether it's planes, trains or automobiles.

What Adult Twins Want You to Know

If your little ones could tell you what they are really thinking and how they feel about your twin parenting strategy, what would they say? Would they tell you that they love dressing alike or absolutely hate it? Will they ever appreciate all the effort that you have put into giving them opportunities to express themselves as an individual? Today we can hit the “fast forward button” and talk to adult twins about their experience growing up and what they wished their parents knew when they were young. And we will get a professional perspective from twin expert Dr. Joan Friedman.

Nutrition for Twin Pregnancies

You've heard the phrase "eating for two". So if you're pregnant with twins should you be eating for three? What type of nutrition does your body really need to foster a healthy twin pregnancy? Plus, what type of foods should you try to avoid.