Throughout your pregnancy, it's important to be mindful of things which could negatively impact you or your unborn child- including toxins which are everywhere — from the air we breathe and the food we eat. So, what are the most important toxins to be concerned about?
We're often told to avoid alcohol when breastfeeding. That's the "safe" answer, but it's not always practical. So, if you're going to have a drink, what do you need to know to protect your breast milk? How long should you wait to breastfeed your baby? How much alcohol is actually getting into your milk and how can that impact your baby?