Here’s your guide to all the breastfeeding resources from The Boob Group episodes! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Back To Work: Break Times for Nursing Moms

If you're breastfeeding and headed back to work- then you probably have pumping on the brain! What policies here in the U.S. help protect moms who need to schedule pumping breaks throughout the day? And what happens if you have a job where you can't really take typically pumping breaks? What are your options? We have some amazing mamas on this episode to give you some insight on what worked for them!

How Dads Can Bond with a Breastfed Baby

We know breastfeeding is a great way to bond with your baby, but what about dads and partners who aren’t actually feeding the baby? What can they do to help bond with their babies in their own ways? And how does that initial bond strengthen over time? We're turning the show over to dads so they can share their personal experience.

Oversupply and Overactive Letdown

Many mothers dream of having an oversupply, but it can be real problem and comes with its own set of breastfeeding challenges. How can a mother better control her oversupply issues? Plus, what is an overactive letdown and how can it impact oversupply?

Moms Who Can’t Breastfeed: When Do You Stop Trying?

What happens when life throws you a curveball and you’re unable to breastfeed? What? Is that even possible? Weren’t our bodies designed to nourish our babies? If you’re a mom struggling with not being able to breastfeed your baby- you’re not alone. And sometimes you just need to let go.

Peaceful Sleep for Breastfeeding Moms

Some babies need to nurse often- and that includes late at night and the wee hours of the morning. So, how can you get the restful sleep you need while providing for your baby? Our breastfeeding moms share what's worked for them!

Exclusive Pumping: Making It Work For You

So, you've decided to exclusively pump for your baby. Now how do you turn this plan into reality? What are some common obstacles moms who pump typically encounter and how can you overcome them?

Do I Really Have Low Milk Supply?

Many breastfeeding moms question whether or not they are making enough milk for their baby. So, how do you know if there really is a problem?

Breastfeeding with Large Breasts

Women with large breasts often have concerns when breastfeeding their babies. Will you somehow smother your little one? Could you produce too much milk and become engorged? Will your flow be faster and more uncomfortable for your baby? Today you'll hear from large breasted women about what works best for them!

The Dos and Don’ts of Nipple Shields

If your baby is having a hard time latching, he may need a nipple shield to help get breastfeeding off to a good start. And even though nipple shields can help, there are definite pros and cons to using them. What's the correct way to use them? And when should you perhaps try other alternatives?

Breast Milk Storage and Handling

If you're pumping, you want your breast milk to stay as fresh as possible for your baby. How long can you leave pumped milk in the fridge and freezer? What are some smart storage options for using only the amount of milk your little one actually needs? Plus, how can you tell if your milk has gone bad?

Postpartum Depression and Breastfeeding

About 15% of women will experience postpartum depression each year- which is more than the amount of women who are diagnoses with breast cancer, diabetes or those who have a stroke. What are the signs of PPD and how can it impact your breastfeeding experience?

Breastfeeding in Rural Communities

We often take for granted having modern conveniences at our fingertips. But for many moms who do not live in urban communities, these plans look a little different. What if the nearest hospital was 40 minutes or more from your house? What if you only have one health clinic in your town? What does it look like for a mom seeking breastfeeding support right after birth in these circumstances? Today we’re talking about what it’s like to breastfeed in a rural community.

Should I Wear a Breastfeeding Cover?

To cover or not to cover, that is the question! Picture this: you’re walking through the store, your baby gets hungry. What do you do? Do you find a seat in the middle of the mall, unclip your nursing bra and let your little one go to town? Or do you reach into your baby-bag and whip out your trusty nursing cover? Today we’re talking about all breastfeeding covers- should you or shouldn’t you?