Here’s your guide to all the breastfeeding resources from The Boob Group episodes! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Nutrition Tips for the Breastfeeding Mom

We know nutrition plays an important role in breastfeeding, but how? What are the top ingredients to look for when deciding what to eat? How can you eat healthy without jeopardizing your milk supply?

Peaceful Sleep for Breastfeeding Moms

Some babies need to nurse often- and that includes late at night and the wee hours of the morning. So, how can you get the restful sleep you need while providing for your baby? Our breastfeeding moms share what's worked for them!

Breastfeeding for Moms 40 and Older

Are you age 40 or older and wondering if you can still breastfeed your baby? How does your body's ability to produce a full supply of milk change with age? What are the risk factors and potential challenges? And how can you better prepare yourself prenatally?

Body Image and Breastfeeding

We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. And how can these negative feelings impact our breastfeeding goals?

Breastfeeding Tips for the Working Mom

Returning to work after giving birth can be challenging if you're a breastfeeding mom. We'll poll our panelists to see how they made their transition run as smoothly as possible.

Breastfeeding and Drinking Alcohol

We're often told to avoid alcohol when breastfeeding. That's the "safe" answer, but it's not always practical. So, if you're going to have a drink, what do you need to know to protect your breast milk? How long should you wait to breastfeed your baby? How much alcohol is actually getting into your milk and how can that impact your baby?

How Small Businesses Can Help Breastfeeding and Pumping Moms

Nursing rooms have now become a popular thing. More and more venues, public spaces and businesses are recognizing the importance of accommodating moms who breastfeed and breast pump. So, how can small businesses support moms coming into their stores? What's really needed to create a nursing room? What are other options for helping moms if you don't have much space? And how can you promote these services and help grow your business?

Breastfeeding for One Year (How Experienced Moms Made It Work)

How long will you breastfeed your baby? Do you have any goals in mind? There are different recommendations out there, but most experts say giving your baby breast milk for the first six months to one year is ideal. But, how do you actually make this happen? Today we’re exploring the practical side of breastfeeding- featuring moms who’ve been there, done that.

Are You a Lactivist?

Just how passionate are you about breastfeeding? Do you consider yourself a lactivist? Perhaps you proudly use this term to describe yourself, or perhaps you're hearing this term for the first time? So, what exactly is a lactivist? And what impact does it have on the breastfeeding community?

How Income Impacts Decisions to Breastfeed and Pump

Moms have many options when it comes to how they chose to feed their babies. You can breastfeed, pump, milk share, formula feed or perhaps a combination of any of the above. Sometimes our decisions on how to feed our babies isn't just dependent on what we want, but income may also play a factor. It’s unfortunate, but it’s also reality for many parents, who simply want what’s best for their family. Today we’re exploring how money impacts these choices.