Here’s the guide to all your Preggie Pals episodes, your online resource for information on pregnancy! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Childbirth Preparation Methods: The Alexander Technique

The ability to experience childbirth with ease, control and effectiveness- that's what the Alexander Technique is all about. Learn more about this method which not only helps during labor and delivery, but is used by professionals all over the world.

Choosing Your Health Care Provider: Midwives

We're continuing our series to help you choose the best health care providers for your birth. In this episode, we'll explore the role of a midwife. What are a midwife's primary responsibilities and how can you find the right one for you?

Pregnancy After Preemie: Reducing Premature Births

Are you pregnant or considering trying to get pregnant after having a previous premature birth? What are your odds for having another preemie baby? Are there ways to overcome these risk factors so you can carry your baby full term?

Baby-Friendly Hospitals and Birthing Centers

Baby-friendly hospitals and birthing centers encourage breastfeeding and bonding between mother and baby. What does it take to earn this important distinction and how can you find a baby-friendly hospital or birthing center in your area?

The Blessingway: A Baby Shower Alternative

The Blessingway ceremony is growing in popularity. This alternative to a baby shower is an opportunity for experienced moms to celebrate their pregnancy and the birth experience they plan to have with the people who love and support them the most.

The Hospital Delivery Room: What to Expect

You think you're having contractions, so it's off to the hospital you go! So, what should you expect when you arrive? At what point are you provided with a labor and delivery room? How many people will be caring for you as you await your baby's big debut? And what typically happens after your baby is born?

Getting Pregnant: Basic Infertility Evaluation

We continue our series focused on getting pregnant. In this episode, what's involved in a basic infertility evaluation? What exactly are medical providers looking for and what tests and exams are typically performed?

Saving Money During Pregnancy

Planning and saving for a new baby can be a challenge, especially if you don't know exactly what you'll need. We'll reveal some practical ways to preserve your wallet and help you save money during pregnancy.

All About Baby Names

Let's face it. There's a lot of pressure to find the perfect baby name. What are the current national trends when it comes to naming your newborn? What are the most common  struggles parents have in choosing their names? Is there a specific formula you should follow when it comes to naming siblings and twins?