Childbirth Preparation Methods: The Alexander Technique

The ability to experience birth with ease, control and effectiveness- that's the power of The Alexander Technique. This method is used by professionals all over the world to build strength and manage pain. So, what exactly is this technique all about? And what should you expect if you decide to take a class?

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  • Childbirth Preparation Methods

    Need to register for your childbirth class? Whether you’re having a natural birth or a medically-assisted birth, there are several ways you can prepare for your baby’s birth. We’ll explore the different types of childbirth preparation methods for labor and delivery.

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