Wellbeing Coach/ Author
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and ACSM certified health and fitness specialist. Through her weight-neutral counseling practice, she has helped thousands of people create a healthier life with workable self-care goals that “fit” individual interests. Rebecca is author of the book, Body Kindness, a practical, inspirational guide to transforming health through mindful decision-making, values-driven goals, and self-compassion. Rebecca is Co-Founder of Dietitians for Body Confidence, a free e-mail newsletter for RDNs and future RDNs who are interested in the science and skill set of promoting body positivity while helping people change. She has influenced millions through her writing, podcast, and appearances on over 100 media outlets including NBC Nightly News, CNN, TODAY Show, The Washington Post, O, The Oprah Magazine, Health, Shape, and many others. Rebecca received her Master’s Degree from The Johns Hopkins University and she lives in Washington, DC with her husband and two daughters.
Episodes for this expert
Athletes are a special group of people who are constantly in the mindset of looking and feeling their best so they can perform well. The training can be intense, so what happens when you have a baby and you decide to breastfeed or pump for your baby? Today we’re talking about what it means to be an athlete and the changes or challenges you may experience while breastfeeding and breast pumping.
Life can be hectic as a working mom- juggling your job, family and your sanity! But what about food? Sometimes we eat our emotions away when we are stressed out. So, as breastfeeding and pumping moms, how do we balance what we eat? What are some key ingredients you can quickly add to each meal to give you strength and help with milk supply?