Sigrid Nelsson-Ryan

Lamaze Instructor

Sigrid Nelsson-Ryan has spent her career helping women achieve their birth and breastfeeding goals. For about 40 years, Sigrid taught Lamaze classes, and to this day, she still volunteers by teaching Lamaze to Marines and Navy personnel. Her resume is quite impressive, having credits to her name such as registered nurse, international board certified lactation consultant and certified doula. Sigrid's work is well-respected and admired within San Diego's birthing community.

Episodes for this expert

  • Childbirth Preparation Methods: Lamaze

    We’re continuing our ongoing series on the different types of childbirth preparation methods. In this episode, we’ll explore the Lamaze technique and it helps expectant mothers to prepare psychologically and physically to give birth without the use of drugs.

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