Creating a Calm Birth Environment

Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management? And can your favorite music playlist re-energize you for those last few pushes when baby is crowning?

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Featured Segments

  • Pregnancy Brain Blunders

    Pregnancy brain is definitely real, ladies! So, let’s embrace our temporary craziness by sharing our most entertaining stories. If you have a funny experience to share, send us a voicemail through our website and we’ll share your story on an episode!

  • Pregnancy “Oops”!

    We try to be “good” during pregnancy, but sometimes our bodies have a mind of their own. What funny pregnancy “oops” have you made recently (that you’re willing to admit)? Send a voicemail through our website and we’ll share your story!