Julie Tupler

New York Magazine calls her the guru for pregnant women. She has been featured on many national television programs such as the Today Show, Regis & Kelly as well as in many fitness, medical, and women’s health magazines.

The Tupler Technique® is the only research based program to treat a diastasis recti (see Columbia Study). More research is now being conducted in the UK on the Tupler Technique® and diastasis recti.

Julie is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Tupler Technique® Program in 1990 and for over 30 years has been teaching and developing the Tupler Technique® Program for treatment of diastasis recti for women, men and children.

Episodes for this expert

  • Postnatal Care for Twin Moms: The Tupler Technique

    The Tupler Technique® is the only research based program to treat a diastasis recti. Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” If you are battling with diastasis recti after… Continue Reading

  • Prenatal Care for Twin Moms: The Tupler Technique

    Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” The misconception here lies in the definition of exercise. Muscle strength, flexibility, relaxation and proper nutrition are the other components of fitness and are vital before, during and after a woman’s twin pregnancy.

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