Pregnancy Exercises: Babywearing and Stroller Workout

Exercise during pregnancy is important, but working out when you already have little ones can practically seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms?

View Episode Transcript

[ssba]

Featured Series

  • Pregnancy Exercises

    We know keeping your body healthy during pregnancy is extremely important. How can exercise improve your overall pregnancy and help prepare you for labor and delivery? And what are some great ways to get the benefits of exercise without needing a gym pass?

Featured Segments

  • Pregnancy Tips for the Clueless Chick

    This segment gives you the tips and tricks you need to survive the next 40 weeks and prepare for the amazing craziness that is parenthood. Whether you are expecting your first or twenty-first baby, sit back, relax, and enjoy as we uncomplicate your life.

  • Ask Pregnancy Experts

    Our team of experts are here to help you throughout your pregnancy journey. View the experts section on our homepage and learn more about them. Then, submit your questions through email, or via voicemail on our website, and quench your curiosity.