Sara is a Nutritionist, Kids Yoga Teacher, and a Group Fitness Instructor with over 18 years of experience. She knows first hand that making healthy choices is not always easy. A picky eater as a child, Sara’s diet was filled with too many sweetened and processed foods, and not enough fresh whole vegetables and fruits. This led to digestion problems, weight gain, and teasing. Sara has found the secret to good health through nutrition and yoga and is passionate about helping others achieve their optimal health. Because of her struggles as a child, Sara has a special interest in kids’ health, she has a unique and fun way of talking about nutrition, that kids really connect to and remember. Sara’s programs for kids include school assemblies, Whole Foods tours, and kids nutrition consultations & classes. Sara also offers consultations and a popular cleanse program for adults as well.
Episodes for this expert
We know nutrition plays an important role in breastfeeding, but how? What are the top ingredients to look for when deciding what to eat? How can you eat healthy without jeopardizing your milk supply?