Athletes Who Breastfeed and Breast Pump
Today we’re talking about what it means to be an athlete and the changes or challenges you may experience while breastfeeding and breast pumping.
Nutrition
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Body Image and Breastfeeding
We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. And how can these negative feelings impact our breastfeeding goals?
Feeding Your Child: Starting Baby on Solids
We're launching a new series focused on feeding your child. In this episode, learn more how to effectively transition your baby to solids after six months. How do you know if they're ready? And what are the best foods to try first?
How WIC Supports Breastfeeding and Bottle-Feeding Moms
All women need support throughout their breastfeeding and pumping journey. And for some families, that includes financial help to better care for both mom and baby. Today, we're talking all about WIC, which stands for Women, Infants and Children. It’s a federal program that helps pregnant and their postpartum moms and children receive the nutritional care they need. Learn more about their services and how they’ve helped lower income families all over the country.
Get Your Body Back After Baby
You've had your baby, and your body hasn't quite bounced back to its pre-pregnancy form. No worries! We've got your inside look at what's happening with your body as well as tips for targeting key areas.
Feeding Your Child: Healthy Eating Strategies
Most kids go through a picky eating stage. And during this time, it's hard to find anything that will satisfy their tastebuds. What are some simple strategies to help your kids eat healthy during this crucial developmental milestone?
Lose Weight While Maintaining Your Milk Supply
Most of us have a few extra pounds to lose after having a baby. But, a drastic diet could decrease your milk supply. How can you get your body back and still accomplish your personal breastfeeding goals? How can you lose weight while maintaining your milk supply?
Nutrition Tips for the Breastfeeding Mom
We know nutrition plays an important role in breastfeeding, but how? What are the top ingredients to look for when deciding what to eat? How can you eat healthy without jeopardizing your milk supply?
The Milk Mystery
We know milk is an important part of our baby's growth and development. But with so many types of milk out there, how do we know what's best for our family? This episode explores the benefits of milk as well as options for getting calcium and other nutrients if dairy isn't an option.
Duckie Deck With Teeth
Design your own special set of teeth, fangs and tusks, adjusting their shapes and sizes any way you wish until they’re ready to chomp. Munch down on a tasty snack and see how grimey your new teeth get. Then brush it all away for a bright and shiny smile! Your virtual dentition will thank you… Continue Reading