Working Out After Baby: A New Mom's Journey to Fitness

Show: Newbies

We dive into a discussion about postpartum strength training with wellness and postpartum strength coach ⁠Kailey McPherson

Listen to our new episode!

• Exercise
• New Mom
• New Mom Exercise
• new mom tips
• Postpartum
• postpartum body
• postpartum exercise
• Postpartum Work Outs
• walking