Fitness and Nutrition
Official "Ask the Expert"
Leigh-Ann Webster’s approach to well-being is based on her own experiences with healthy eating, purposeful fitness and goal setting. She began her career in “healthy living” when she became the Midwest Regional Marketing Director for Wild Oats Markets, a provider of natural foods. Leigh-Ann ultimately left the marketing industry to start 52 Healthy Weeks, a company that helps women navigate their way to healthier living through food, fitness and goal setting. Leigh-Ann holds a bachelor degree in Sociology from the University of California, San Diego. She is a Licensed Wellness Coach, an NCSF Certified Personal Trainer, a Certified Nutrition for Fitness Coach and a Certified Personal Chef. Leigh-Ann is a devoted fitness enthusiast. She recently completed the California Half Ironman and has completed several marathons throughout the country. She has also climbed Mt. Whitney, the highest point in the continental United States, several times. Leigh-Ann lives in San Diego with her husband Tracy and their 6 year old son. As a family they enjoy hiking, traveling, skiing and entertaining.
Episodes for this expert
Running while pregnant seems to be a controversial subject amongst many non-runners. But running can be quite beneficial for you and your baby. In this episode, we’ll hear from moms who safely ran throughout their pregnancies.
Most of us have a few extra pounds to lose after having a baby. But, a drastic diet could decrease your milk supply. How can you get your body back and still accomplish your personal breastfeeding goals? How can you lose weight while maintaining your milk supply?
We all know that eating healthy during pregnancy is important, but what are the most important foods to eat while pregnant? We’re breaking down the top 10 list of important foods your body needs and how to prepare them.