Delayed Postpartum Depression: Self Care

Being a parent inevitably involves sacrifice. There's less money, less sleep, and less time for yourself. As a mother, finding time to care for yourself is essential but can seem like an impossible task. Not only may it seem impractical, but it may even feel selfish. How can you find the time and energy to help yourself so you can care for your children? How do you overcome guilty feelings of putting yourself before the needs of others?

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  • Delayed Postpartum Depression

    Did you know a mother can experience perinatal mood and anxiety disorders more than a year after her baby is born? Why is there a delay and why do these symptoms often go untreated? How can moms get the proper care to help overcome these feelings?

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